Originally posted on Chitra's Healthy Kitchen:
This hearty one-skillet dinner is loaded with kale, tomatoes and quick-cooking brown rice
Here the brown rice sauted in tomato puree, kale and aromatic spices. I am always on the lookout for new recipes that incorporate the vitamin-packed green, and stumbled upon this recipe for kale fried rice.
Kale improves blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.
Preparation time-15 minutes
Cooking time-20 minutes (excluding the cooking time of rice)
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